Some of you asked and I deliver:
The guy that made the podcasts name is Robert Ullrey. His website is
http://www.ullreys.com/robert/Podcasts/
I downloaded my podcast free off of I-tunes and use my ipod but I know there are other formats as well.
He based his podcasts off of the plan from www.coolrunning.com
There is some pretty good information and tips on that sight.
For those of you who informed me 5k is not very far and that is easy here is a link to a 10k plan
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1462924
just google those phrases for more options - good luck my friends.
Oh and yeah Jerry Love (who challenged the whole accounting firm I work out to exercise and even has incentives every month) I'm going to be in the drawing from May on so get ready!!!
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